Get Workouts Programmed For YOUR Goals

Most of what we do in the gym can exacerbate injury due to either  not having enough flexibility or having too much. Click the link below to work on getting stronger in the smaller muscles that help your body move the right way. 

Do want stronger arms, shoulders or chest muscles but struggle with aches and pains? Have you tried other upper body routines but fail to see results? The Strong and safe upper body program gives you results while reducing wear and tear on the body!

Do you want to increase your lower body strength but have aches or pains in your knees, hips, or back? The Strong and Safe lower body program gives you results without the risk of injury! 

Have you done metcons or other types of weight loss programs and stop because you get hurt or just can't handle the exercises in the program? The Functional Conditioning Program gives you easy to follow yet effective strategies to get in shape, lose weight, but reduce the burnout and injury risk.

The Full Body Functional Strength Program is the hallmark of BPT. Aimed at increasing strength, stability, conditioning, and reducing injury, it's the complete workout program for anyone who wants results without the fluff!