How To Coach For Client Success And To Build Your Business

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The hinge is probably one of the most butchered movement patterns in the gym. People stray away from it due to injury or lack of strength, but below are resources to help you teach yourself and clients how to do it right!

The squat is another movement pattern that is done in the gym all the time but usually needs some coaching to do correctly and keep achey knees and backs at bay. Check below to learn how get you and your clients stronger in the squat!

Single leg training is probably the most forgotten movement pattern. If you think about it, most of our lives are spent in a single leg or offset stance. From walking to going up stairs, wouldn't it make sense to learn how to train on one leg? Click the link below to find out how!

Pressing is probably the most overdone movement in the gym. From bench press, to shoulders, to triceps, we all do some pressing when we are training. That being said, a lot of folks still have achey shoulders or fail to see increases in strength. Click below to learn to press the right way!

A lot of trainers and gym enthusiasts will train pull up and rows, but did you know that doing pulls in the gym not only gets your whole body stronger but can help offset and prevent shoulder ware and tare?! Click the button below to find out how!

While a lot of people train the "abbs" in the gym, they still suffer from back pain and weak core muscles. The truth is, training your core should be done smart and methodically, and it starts with learn to carry heavy stuff! If you want to learn how carrying helps build a strong core, click the button below!